Tag: Beef nilaga

According to nutritional data from Cookmunity by Ajinomoto Philippines, a standard serving of beef nilaga can provide a significant amount of protein, clocking in at over 22 grams. However, the overall health profile of this classic Filipino dish is a nuanced topic that depends heavily on ingredient selection, cut of beef, and cooking preparation.

A single serving of Filipino Nilaga can range from approximately 145 to over 450 calories, depending heavily on the type and cut of meat, the proportion of vegetables, and the cooking method. This wide variation means understanding the nutritional breakdown is key to a balanced meal.