Tag: Beef nutrient content

According to USDA data, a 3-ounce serving of cooked, 90% lean ground sirloin provides approximately 22-24 grams of high-quality protein. This makes understanding how much protein is in cooked ground sirloin crucial for meal planning and achieving fitness objectives.

According to the USDA, a 3-ounce serving of cooked beef can provide around 25 grams of high-quality protein. For a more specific portion, the exact amount of protein in 1/4 lb ground beef varies significantly based on its lean-to-fat ratio and preparation method. This guide explores the different protein values you can expect, helping you make informed decisions for your diet.