Tag: Beef nutrients

A 3-ounce serving of 90% lean ground beef contains approximately 5.8 mg of niacin, also known as vitamin B3, making it a good source of this essential nutrient. This article will delve into the specific vitamin B3 content found in various types of ground beef and explain its important role in your body.

A 3-ounce serving of cooked lean roast beef provides a significant amount of high-quality protein, along with a powerful package of ten essential nutrients. Here, we break down exactly what is the nutritional value of 3 oz of roast beef, highlighting its key components and health benefits.

According to the National Institutes of Health, a standard 3-ounce serving of broiled ground beef provides only about 6 micrograms (mcg) of vitamin K, which accounts for just 5% of the Daily Value. This means that while ground beef does contain some of this essential nutrient, it is a relatively minor dietary source of vitamin K compared to other foods.

According to the USDA, a 3-ounce serving of cooked, lean ribeye steak contains approximately 4.77 mg of niacin. The amount can vary based on preparation and fat content, but a ribeye is consistently a strong source of this essential B vitamin.

Slow cooking is recognized as one of the healthiest methods for preparing meat, with its low temperature approach helping to retain more vitamins and minerals compared to high-heat methods. This unique process ensures you get the full nutritional value of a slow cooked roast beef, making it a truly nutrient-dense centerpiece for any meal.

According to nutrition data, a 100-gram serving of cooked cow head meat can contain up to 25.9 grams of protein, a figure comparable to a single chicken breast. This often-overlooked part of the cow is surprisingly high in protein, along with many other important nutrients, challenging common perceptions about its nutritional value.

While many assume the diet of cattle is the sole factor, a review published in the journal *Molecules* in 2016 revealed that soil selenium levels significantly determine the mineral content of forage, which directly impacts the nutrient profile of grass-fed beef. So, does grass-fed beef contain selenium, and is it a reliable source?

A 100-gram serving of cooked beef can provide over 100% of the Daily Value for Vitamin B12, demonstrating the impressive nutritional density of this red meat. This fact helps answer the question: what vitamins is steak rich in?

According to the USDA, a 3-ounce serving of cooked 85% lean ground beef provides approximately 22 grams of high-quality protein. This amount can vary based on the specific lean-to-fat ratio of the beef and how it's prepared, making it important to consider these factors when planning your meals.

According to nutritional data, a 10 oz New York strip steak is a calorie-dense protein source, providing a significant portion of an adult's daily protein needs. This versatile cut of beef is a favorite for its flavor and balanced texture.