Tag: Beef pares

According to nutritional data, a single serving of traditional beef pares can provide over 20 grams of high-quality protein, making it a substantial contributor to your daily intake. This hearty Filipino comfort food features slow-cooked beef, making many wonder: is pares a good source of protein?

The calorie content of a single bowl of beef pares can range significantly, with some homemade versions starting around 400 kcal and restaurant servings reaching over 700 kcal, especially when served with garlic fried rice. This wide variation makes it crucial to understand the factors that influence how many calories are in 1 bowl of beef pares, from the cut of beef used to the cooking method and portion size.

According to nutritional data from the Ajinomoto Philippines Corporation for a popular beef pares recipe, a single serving can contain around 30.5 grams of fat. However, the fat content of this classic Filipino dish, known as pares, is highly dependent on the ingredients used and the cooking process, with significant variations existing across different preparations.

Depending on the recipe, a single serving of beef pares with garlic fried rice can contain anywhere from 400 to over 700 calories, a wide range that directly influences if beef pares can make you fat. This caloric density is what primarily determines its impact on your weight, and understanding its components is key to making informed dietary choices.

According to one recipe analysis, a single serving of traditional Beef Pares can contain a shocking amount of sodium, far exceeding the daily recommended limit. This popular Filipino comfort food, despite its delicious taste, poses significant health concerns, prompting a closer look at why is Beef Pares unhealthy.