Tag: Beef patty protein

A typical quarter pound hamburger with cheese from a fast-food chain provides around 30 grams of high-quality protein. The exact amount depends on the specific cheese type, beef-to-fat ratio, and additional ingredients, confirming it's a valuable source of a crucial macronutrient.

According to the USDA, a standard cooked 3-ounce beef patty made from 85% lean ground beef contains approximately 21 grams of protein. The protein content in a single beef patty is influenced by several factors, including its size, raw weight, and most significantly, the lean-to-fat ratio of the ground beef used.

The protein content in a cooked beef patty can become more concentrated per gram due to moisture loss during cooking. Understanding how much protein is in 100 grams of beef patty requires consideration of several factors, including the initial lean-to-fat ratio of the ground beef. This guide provides a detailed look at the numbers behind this popular protein source.

According to nutritional data, the protein content of a 1/3 lb cheeseburger varies significantly, ranging from approximately 29 grams at Hardee's to over 40 grams at Five Guys, depending on preparation. The amount of protein in a 1/3 lb cheeseburger is not a fixed number and is affected by multiple factors beyond the beef patty itself.

According to nutrition data, a single 8 oz ground beef patty can contain between 400 and over 600 calories, depending on its lean-to-fat ratio. The specific nutritional value of an 8 oz hamburger patty is primarily determined by this ratio, impacting its calorie count, fat content, and overall health profile.