Does beef meat have lactose? A comprehensive nutrition guide
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3 min read
According to dietitians at Allied Digestive Health, protein sources like beef, pork, and seafood are naturally lactose-free. This means that for individuals with lactose intolerance, fresh, unprocessed beef meat is a perfectly safe addition to their *nutrition diet*. However, complexities can arise with processed meat products, which sometimes contain hidden dairy additives.
