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Tag: Beef protein vs whey

Explore our comprehensive collection of health articles in this category.

Is Whey Protein Made From Beef? Understanding the Source

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4 min read
Over 75% of protein supplement users choose whey, but many are unaware of its origins. Contrary to a common misconception, whey protein is not made from beef but is a byproduct of dairy milk, specifically the cheese-making process. This fundamental distinction impacts everything from its nutritional composition to suitability for specific diets.

Is Beef Protein Powder Better Than Whey Protein for Your Fitness Goals?

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4 min read
According to a 2024 review, supplementing with whey protein can improve body composition, while other research highlights the unique benefits of beef protein for those avoiding dairy. So, is beef protein powder better than whey protein? The answer isn't universal and depends on your specific health and fitness objectives.