Tag: Beef rib

A typical seven-rib roast contains around 1,014 calories, but this number can vary drastically. The number of calories in a whole beef, rib roast, varies depending on the size of the roast, the amount of fat, and the cooking method, which can significantly alter the final nutritional value. This guide will break down the variables to help you get a more accurate estimate for your meal planning.

According to USDA data, a 3-ounce serving of select, lean-only beef rib provides approximately 23 grams of protein. This makes the question 'Is beef rib a good source of protein?' a simple yes, but the complete nutritional profile, including its significant fat content, warrants a closer look for anyone mindful of their health.