Tag: Beef roast nutrition

A 4 oz serving of lean, roasted turkey breast contains approximately 152 calories, while a fattier beef chuck roast can contain over 300. The exact number of calories in a 4 oz roast depends on the type of meat, the specific cut, and whether the skin or fat is removed.

According to nutrition data, a 3-ounce (85g) serving of cooked beef roast can contain anywhere from 177 to over 250 calories, depending on the cut and fat content. This wide range shows why it's important to understand the factors that influence how many calories are in an average beef roast, such as the specific cut of meat and the cooking method used.