How many calories in a 250g beef rump steak?
                                
                                
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                                    3 min read                                
                            
                                A 250g beef rump steak contains approximately 435 calories, but this figure can vary significantly based on fat content and cooking method. Knowing the precise number of calories is crucial for effective dietary planning and weight management. This guide provides a detailed breakdown of the caloric and nutritional information for a 250g beef rump steak.