Is a Beef Sandwich Healthy? Separating Fact from Condiment-Covered Fiction
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4 min read
According to a study published in *Frontiers in Nutrition*, beef sandwiches are a significant source of energy and protein for many Americans, but can also contribute high levels of saturated fat and sodium. So, **is a beef sandwich healthy**? The answer depends heavily on the specific ingredients you choose and how it's prepared.
