How Much Protein is in a Cow's Leg? Your Guide to Beef Shank Nutrition
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4 min read
According to the USDA, a 3-ounce serving of cooked, lean beef shank provides up to 28 grams of high-quality protein. A cow's leg, typically sold as beef shank or osso buco, is packed with more than just muscle; it also contains significant amounts of protein-rich connective tissue, offering unique nutritional benefits.
