Tag: Beef short ribs

According to meat experts, beef short ribs are known for their generous marbling, the delicate webbing of fat that runs through the muscle fibers. This high fat content is what makes them so flavorful and succulent, especially when cooked using low-and-slow methods like braising.

According to the USDA, a 3-ounce serving of braised beef short ribs (trimmed of fat) contains a significant amount of protein, along with essential vitamins like B12 and minerals such as zinc and selenium. However, the health profile of beef short ribs is complex, and preparation methods can dramatically influence their nutritional impact.

Depending on the preparation and fat content, a 3-ounce cooked serving of beef short rib can range significantly in calories, often starting around 250 kcal and going much higher. Understanding how many calories does a short rib have is crucial for meal planning due to its rich and marbled nature.

With a 3-ounce cooked serving containing up to 25+ grams of fat, beef short ribs are definitively not a lean meat. While they offer rich, succulent flavor and high-quality protein, this cut is known for its high fat content and significant marbling.

As a cut of meat sourced from a heavily worked part of the cow, beef short ribs are naturally high in collagen. This fibrous connective tissue is the crucial component that, when cooked low and slow, delivers the legendary rich flavor and melt-in-your-mouth tenderness of this prized dish.

A 3-ounce serving of braised beef short ribs contains roughly 19 grams of fat, highlighting its status as a rich cut of meat. This high fat content is crucial for the flavor and texture achieved when cooking this cut.