Tag: Beef snacks

The calorie count in 100g of droëwors can range significantly, with some brands listing as low as 388 kcal while others can reach up to 487 kcal. This variation is due to differences in meat-to-fat ratios, preparation methods, and specific ingredients used across various producers. Understanding these factors is key to knowing the true nutritional impact of this popular South African snack.

According to USDA data, a single 1-ounce serving of smoked beef sticks typically contains about 6.1 grams of protein. However, the exact amount of protein in 1 oz of beef stick can vary widely depending on the brand, ingredients, and fat content.

While both beef sticks and beef jerky offer a high-protein, convenient snack, a significant difference in their processing and ingredients can impact their nutritional value. Understanding this distinction is key to determining which is healthier, beef sticks or beef jerky, for your diet.