Is Beef Steak Healthy for You? The Complete Nutritional Breakdown
                                
                                
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                                    5 min read                                
                            
                                According to the USDA, a three-ounce serving of lean beef contains over 20 grams of high-quality protein. This fact makes many wonder, is beef steak healthy for you, or do the potential downsides outweigh the nutritional benefits?