How Many Calories Are in 3 Ounces of Beef Stew Meat?
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3 min read
According to the USDA, a 3-ounce serving of raw, choice beef chuck (a common cut for stew meat) contains approximately 111 calories. This article will explore the nutritional breakdown of 3 ounces of beef stew meat, detailing how preparation and fat content influence the final calorie count.
