Tag: Beef stew meat

A 100g portion of regular beef stew meat contains approximately 303 calories, but this can vary significantly depending on the cut and preparation. Understanding what factors influence the calorie count in beef stew meat is crucial for anyone monitoring their nutritional intake.

According to research, a hearty beef stew can be a nutritious and filling meal, providing a balance of essential nutrients like protein, iron, and fiber. The answer to "is beef stew meat healthy?" is a resounding yes, provided it's prepared with lean meat and a focus on nutrient-dense ingredients.

With up to 18% collagen content, beef shank is a powerhouse of rich flavor when cooked low and slow. But when it comes to crafting the perfect hearty meal, is beef shank better than beef stew meat, which is often a more common mix of cuts?

A 4-ounce serving of beef stew meat can range from approximately 170 to over 280 calories, depending heavily on the cut of meat and its fat content. This variability is a key factor to consider when planning your meals and tracking your nutritional intake, as the difference can be significant.