Tag: Beef tallow

According to the American Heart Association (AHA), diets high in saturated fats, such as beef tallow, are well known to increase LDL ("bad") cholesterol, which causes plaque buildup in your arteries that can lead to heart disease. This is a major reason why you should not use beef tallow, despite recent online health trends advocating for its use. This article will delve into the various health and cooking-related reasons why moderating or avoiding beef tallow is the smarter choice.

While McDonald's used beef tallow to cook its fries for decades, a significant recipe change in 1990 led them to switch to vegetable oil. This shift was driven by a public campaign over cholesterol concerns, yet the iconic flavor was retained through a controversial addition. Today, whether McDonald's fries fried in animal fat is a question with a nuanced answer that varies by country.

With claims ranging from a healthier cooking oil alternative to a natural skincare miracle, the buzz around beef tallow is undeniable. However, nutrition and dermatology experts caution against its potential health risks, particularly its high saturated fat content.

According to research published in the journal *Nutrients*, taste fatigue is a significant barrier to long-term diet adherence. Learning how to make the carnivore diet taste better is therefore a critical step for anyone committed to this animal-based eating plan.

According to MD Anderson Cancer Center, trimming excess fat from steak before grilling can help make it healthier. So, is it okay to eat the fat on a steak, or should it always be removed? The decision is more nuanced than a simple yes or no, involving a balance of flavor, nutrition, and personal preference.

According to Tastee.net, many carnivore dieters aim for 80% of their daily calories to come from fat to fuel their bodies and maintain ketosis. Achieving this high-fat ratio successfully requires a deep understanding of the optimal animal-based sources available to you.

Ultra-processed foods make up a significant portion of the American diet, with one report noting that nearly 70% of U.S. children's calories come from these items. In contrast, the RFK carnivore diet advocates a return to whole foods, focusing on unprocessed meat, fermented vegetables, and other traditional ingredients.

Historically, beef tallow was a staple in kitchens and skincare long before the rise of modern vegetable oils. Today, this traditional rendered fat is making a comeback due to its rich nutrient profile and its wide-ranging potential benefits for both internal and external health.

According to chefs and burger enthusiasts, an 80/20 lean-to-fat ratio is considered the gold standard for achieving the ideal balance of flavor and moisture in a burger patty. However, when starting with leaner ground beef, incorporating additional fat is the key to creating an exceptionally juicy and flavorful result.

According to USDA data, vegetable oil contains over 80% unsaturated fats, while beef tallow is nearly 50% saturated fat, a key distinction driving the health debate. The seemingly simple question of which fat is healthier is complicated by modern nutritional science, processing methods, and how the fats are used in cooking.