Tag: Beef tallow cons

A tablespoon of beef tallow contains a high amount of saturated fat, which can be detrimental to cardiovascular health. The popularity of this ancestral cooking fat and skincare ingredient has grown, but it is important to understand what the cons of using beef tallow truly are before incorporating it into your routine.

According to the American Heart Association, a diet high in saturated fat can lead to elevated LDL (bad) cholesterol levels, and since beef tallow is a significant source of saturated fat, these health concerns are among the key cons of cooking with beef tallow. Despite its culinary uses, it is not a risk-free cooking oil and should be used with caution, particularly for those with certain health conditions.