Tag: Beef tallow nutrition

Studies show that grass-fed beef can have an omega-6 to omega-3 ratio as low as 1.4:1, a significant improvement over grain-fed counterparts. This dramatic difference in the ratio of omega-3 to 6 in grass-fed beef tallow is a key factor in its reputation as a healthier and more nutrient-dense cooking fat.

A gram of fat contains 9 calories, making it the most energy-dense macronutrient. This high density means the precise answer to how many calories are in 100g of beef fat depends on whether it is raw trimmings or rendered tallow, with pure tallow being the most concentrated source.