Is Beef Tongue a Healthy Meat Choice? A Nutritional Deep Dive
•
3 min read
According to the USDA, a 3.5-ounce serving of cooked beef tongue provides an impressive amount of vitamin B12 and high-quality protein. This makes the question 'is beef tongue a healthy meat choice?' a complex one, as this unique cut offers significant nutritional benefits alongside certain drawbacks like high fat and cholesterol content.
