Tag: Beef vitamins

According to nutrition data, a 100-gram cooked hamburger patty, depending on its lean-to-fat ratio, can contain anywhere from 204 to over 260 calories. Understanding this breakdown is crucial for managing your dietary intake and making informed food choices.

Despite being a powerhouse of protein and B vitamins, cooked beef contains virtually no vitamin C. This fact, along with other nutritional gaps, highlights the importance of understanding which vitamins are not in beef and how to achieve a well-rounded diet.

According to the National Institutes of Health, humans require 13 essential vitamins for proper bodily function, but can you get all of your vitamins from beef? While beef is exceptionally rich in certain vitamins, especially B vitamins like B12, a muscle-meat-only diet will inevitably lead to significant nutritional deficiencies.

A 100-gram serving of cooked beef can provide more than the daily recommended value for vitamin B12, a vital nutrient for nerve and blood cell health. Understanding what does beef contain reveals its rich profile of high-quality protein, essential vitamins, and minerals.