Tag: Beef vs bison

According to the World Health Organization, iron deficiency is the most common nutritional deficiency globally. Finding out what red meat is highest in iron can be a crucial step in combating this issue, as animal-based heme iron is more easily absorbed by the body. This guide explores the best red meat options for boosting your iron intake.

According to a 2013 study in the journal *Nutrition Research*, bison meat was shown to provide a healthier alternative to beef in terms of vascular health. Is bison a healthy meat to eat? The answer is a resounding yes, thanks to its lean composition, nutrient density, and superior fatty acid profile compared to other red meats.

While often praised for its lean profile and rich flavor, many wonder if bison truly has the highest protein content among all meats. A 3.5-ounce serving of cooked bison contains an impressive 28 grams of protein, a figure that puts it in strong contention but not at the very top of the list when compared across all animal protein sources.

With approximately 25% fewer calories and 30% less fat than a comparable cut of beef, bison meat is often considered a more digestible alternative. For individuals with sensitive stomachs, the lower fat content is a key factor in determining if bison is easy on the stomach.

According to USDA data, a cooked 3.5-ounce serving of lean bison meat has approximately 143 calories and 2.4 grams of fat, significantly less than a comparable serving of lean beef. This fundamental difference in nutritional profile sparks a common query: which is healthier, beef or bison meat? This article will delve into the details to help you make an informed dietary decision.