Tag: Beef vs chicken nutrition

According to the USDA, a 100-gram serving of cooked, skinless chicken breast contains approximately 31 grams of protein, while the same serving size of 85% lean ground beef contains about 26 grams. The simple question of which has more protein, a burger or chicken, reveals a complex answer tied to preparation methods, specific cuts, and fat content, making the choice for a high-protein meal more nuanced than it seems.

According to the USDA, a 100-gram serving of cooked skinless chicken breast offers about 31 grams of protein, a higher concentration than the average for beef tenderloin. So, does filet mignon have more protein than chicken? The answer is generally no, especially when comparing lean, cooked cuts ounce for ounce.