Tag: Beef vs deer

With a 3-ounce serving of venison containing only 134 calories compared to 247 in the same amount of lean beef, deer meat is significantly leaner. When comparing these popular red meats, many health-conscious consumers want to know: is beef or deer healthier? The answer depends on a variety of nutritional factors, including fat content, protein levels, and vitamin composition.

According to the USDA, venison is typically leaner than beef, containing less total fat and calories per serving. For those wondering which is healthier, beef or deer, the answer depends on several nutritional and lifestyle factors beyond simple fat content.