Tag: Beef vs eggs

According to USDA data, a serving of red meat like beef provides a substantially higher amount of iron than a serving of eggs, a fact primarily linked to the type of iron each food contains. This distinction is crucial for understanding how your body absorbs this vital mineral from different food sources.

According to USDA data, a single large egg contains about 186 milligrams of dietary cholesterol, all of which is located in the yolk, making the direct answer to "does beef have more cholesterol than eggs?" surprisingly nuanced. This article will break down the nutritional facts to reveal the full picture of cholesterol content and the role of saturated fat in both foods.