Tag: Beef vs fish

According to nutritional experts, certain fatty fish contain a higher concentration of creatine per kilogram than common red meats. The answer to which protein has the most creatine is not always beef, as many people assume, but rather a contender from the sea.

According to the American Heart Association, it is recommended to eat fish at least two times per week as part of a healthy diet. The debate over whether it is better to eat beef or fish is complex, with both options offering distinct nutritional profiles and potential health implications to consider.