Tag: Beef vs ham

According to the World Health Organization, processed meats like ham are classified as Group 1 carcinogens, whereas unprocessed red meat like beef is Group 2A. This critical distinction frames the debate over which is better for you, beef or ham, and highlights that the method of preparation is as important as the meat itself.

According to a study published in *Consumer Reports*, many cured meats like ham are very high in sodium, sometimes containing nearly half the daily recommended limit in a single serving. When considering what is healthier, beef or ham, the answer isn't always straightforward and depends heavily on factors like the cut, preparation, and processing. Ultimately, the choice comes down to balancing different nutritional pros and cons to align with your overall health goals.