Tag: Beef vs lamb nutrition

According to the Food and Agriculture Organization (FAO), cattle production accounts for 7% of global greenhouse gas emissions, whereas sheep produce the second-highest emissions intensity among agricultural commodities. Deciding between cow meat (beef) and sheep meat (lamb or mutton) involves more than just taste, extending to nutritional content, cost, and environmental impact.

While beef is consumed globally, lamb is less common in some regions, yet both offer potent nutritional benefits as red meats. Choosing between them often comes down to specific health goals, as the debate over whether beef or lamb is more healthier has several key points to consider, from fat composition to mineral content.