Tag: Beef vs poultry

According to a 2024 study, while a grilled chicken sandwich often wins in the calorie and saturated fat contest, a fried chicken version can sometimes be worse for you than a hamburger. This makes the question of what's healthier, a hamburger or a chicken sandwich, more complex than it first appears.

According to nutrition experts, the question of whether meat or chicken is more nutritious lacks a simple answer, as the optimal choice depends heavily on individual health goals and the specific cut being compared. While many people associate white meat with superior health, the truth is that both beef and chicken offer unique nutritional benefits and potential drawbacks.