Is Beef or Tuna Better for Protein?
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2 min read
While both beef and tuna are celebrated as excellent, high-quality sources of protein, a 3-ounce serving of seared tuna and a 3-ounce sirloin steak can provide nearly identical amounts of this crucial macronutrient. The key to choosing the right option for your diet, however, lies in understanding their differing fat content and micronutrient profiles.
