Is Beef Healthier Than Vegetables? A Nutritional Deep Dive
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2 min read
According to the World Health Organization, processed meats are a Group 1 carcinogen, with red meat classified as Group 2A, indicating probable cancer risk. In contrast, a diet rich in vegetables is consistently linked to lower risks of heart disease, stroke, and certain cancers. This raises the critical question: is beef healthier than vegetables, and how do their nutritional profiles truly compare?
