Tag: Beef vs venison

According to research from Hunter-ed.com, venison is typically leaner, with less saturated fat and more protein than beef. So, is venison steak healthy? Absolutely. This lean red meat offers numerous nutritional advantages, from being a high-quality protein source to providing essential vitamins and minerals that support overall health.

According to nutritional data, a 3-ounce portion of lean venison contains just 135 calories and 3 grams of fat, while a comparable beef sirloin roast has 160 calories and 6 grams of fat. This significant difference in leanness is central to the debate over what is healthier, beef or deer meat.