How Much Does Beef Weigh When Cooked?
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4 min read
On average, beef loses approximately 25% of its raw weight during the cooking process, a fact crucial for portion control and nutrition tracking. This weight reduction is not a loss of nutritional value but rather the result of moisture evaporation and fat rendering under heat. Knowing exactly how much does beef weigh when cooked is a vital piece of information for meal preppers and home cooks alike.
