Fuel for the Finish Line: What Should I Eat the Night Before a Beep Test?
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4 min read
Proper pre-exercise nutrition can significantly improve endurance performance, with research suggesting effective carbohydrate loading can prolong capacity by up to 20% for high-intensity events. For anyone looking to maximize their score, understanding **what should I eat the night before a beep test?** is the critical first step to success.
