Tag: Beer and hydration

Most standard beers contain a negligible amount of sodium, averaging 10-20 milligrams per 12-ounce serving. This low-sodium reality challenges the common misconception and makes answering "Are beers high in sodium?" crucial for those monitoring their salt intake.

While beer is composed of 90-95% water, the alcohol it contains counteracts any hydrating benefits, making it an unsuitable replacement for water. This diuretic effect means that drinking beer ultimately leads to a net fluid loss, not gain, impacting overall health and hydration status.