Is Beer Good for Iron Deficiency? The Definitive Answer
•
1 min read
While some historical recipes for traditional beers might have contained high levels of iron due to brewing methods, modern commercial beer is not a reliable or recommended source for treating iron deficiency. In fact, excessive alcohol consumption can interfere with the body's iron absorption and even worsen anemia. Understanding the complex relationship between alcohol and iron metabolism is crucial for anyone seeking to address a deficiency safely and effectively.
