Tag: Beer vs cider

While neither can be considered a health food, emerging research suggests moderate consumption of certain alcoholic beverages may offer minimal health benefits. When it comes to the popular debate of what is healthier to drink, beer or cider, the answer is more complex than you might think and largely depends on your dietary needs.

According to Drinkaware, a 500ml can of 5% ABV cider contains 2.5 units of alcohol, putting it on par with many standard beers. This fact challenges the common assumption that one beverage automatically has less alcohol than the other, suggesting the real answer lies in a nuanced comparison of styles and brands, not just the category itself.

According to a study reported by Crafty Nectar, some research indicates that moderate consumption of the right types of cider and beer can minimize the impacts of alcohol on the body. But when choosing between the two, which beverage is truly the healthier option for a mindful drinker?

While an average pint of beer contains around 13 grams of carbohydrates, cider's carb count is often significantly higher, though it can vary greatly by type. For those monitoring their intake, understanding which has less carbs, beer or cider, is crucial for making informed beverage decisions.

Recent studies indicate that moderate consumption of either beer or cider can offer certain health benefits. However, when comparing the two, many wonder: which is healthier beer or cider? The answer depends on what you're looking for, from calories and carbs to antioxidants.

Studies have shown that moderate consumption of beverages like beer can lead to an increase in gut microbiota diversity, suggesting some potential health benefits. But when it comes to deciding which is healthier, beer or cider, the answer is complex and depends heavily on the specific product and personal dietary needs.

A 2022 study revealed that an average pint of cider (4.5% ABV) contains around 215 calories, generally making it slightly higher in calories than a standard beer. However, the definitive answer to which has the most calories, cider or beer, isn't always straightforward and depends heavily on specific style, strength, and sugar content.