Is Beer Better Than Gatorade for Post-Workout Hydration?
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5 min read
In a 2016 study, researchers found that the fluid retention of an isotonic sports drink was twice as high as that of a full-strength beer after exercise. The viral myth that beer is better than Gatorade for post-workout hydration is often misleading and fails to consider the crucial difference between alcoholic and non-alcoholic versions.
