Tag: Beer vs wine vs spirits

In the United States, a 12-ounce can of regular beer at 5% alcohol by volume contains one standard drink, which is equivalent to 0.6 fluid ounces of pure alcohol. Understanding how much is 5% alcohol equivalent to is crucial for tracking your intake and making informed decisions about responsible drinking.

Research indicates that consuming alcohol can significantly increase urine output, with studies showing that moderate intake of strong beverages can cause a temporary diuretic effect. Understanding which alcohol is the most diuretic can help you make more informed decisions about your fluid intake and hydration status.