What is the difference between golden beets and red beets?
•
6 min read
According to a study published in the *Journal of Food Science*, the pigment responsible for red beets' color contains powerful antioxidants not found in golden varieties, which highlights the foundational answer to the question: what is the difference between golden beets and red beets. Though similar in many respects, these two beet types offer subtle yet significant distinctions in flavor, preparation, and aesthetic appeal that are worth exploring.
