Tag: Beet gummies

Research consistently highlights that the nitrates in beetroot can convert to nitric oxide, which helps relax and widen blood vessels. Understanding how often should you take beet gummies is key to consistently supporting your body's cardiovascular and athletic functions.

According to a 2013 review in *The Journal of Nutrition*, four weeks of consuming beetroot juice significantly lowered blood pressure, leading to interest in other forms of supplementation. While beet gummies offer a convenient way to get some nutrients, the question remains: are beet gummies really good for you, and do they match the potency of whole beets?