Tag: Beet health

Raw beets contain higher levels of certain heat-sensitive nutrients like vitamin C and nitrates compared to their cooked counterparts. This makes many people wonder: is it okay to eat uncooked beets, and are there any downsides? The short answer is yes, with some important considerations for preparation and certain health conditions.

According to the USDA, a 100-gram serving of raw beets contains just 43 calories, alongside a significant dose of folate and fiber. Given their impressive nutritional profile, many people are curious: is it okay to eat raw beets for maximum health benefits, and what are the potential risks and best preparation methods?