Is it better to drink beets in the morning or at night? The definitive guide
                                
                                
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                                    4 min read                                
                            
                                According to a 2022 review of studies, daily consumption of beetroot juice can significantly reduce systolic blood pressure in adults with hypertension. The precise timing of this healthy habit, however, can maximize specific benefits, from athletic endurance to cardiovascular health and even sleep quality.