Tag: Beet powder side effects

The vibrant pigments in beetroot are so powerful they can change the color of your urine and stool. Consuming beet powder can cause a surprising, though typically harmless, side effect: a reddish or pinkish hue in your poop. This phenomenon, known as beeturia, occurs because not everyone's digestive system fully breaks down the pigment found in beets.

Studies have shown that daily intake of beetroot can significantly lower blood pressure in individuals with hypertension. As this vibrant superfood becomes a popular supplement, many wonder: is it okay to take beet powder every day, and what does consistent, long-term use entail for your health?

According to a 2021 study, concentrated beetroot juice improved sleep quality in patients with chronic obstructive pulmonary disease (COPD) when consumed before bed. This surprising finding has led many to question: is beet powder good before bed for the general population, and what are the effects?