Tag: Beet root benefits

Studies have shown that consuming beet juice can boost nitric oxide levels by 21% in just 45 minutes, but the time to see beet root benefits varies significantly depending on the goal. The effects for athletic performance are much quicker than those for sustained cardiovascular health benefits like blood pressure reduction, which require consistent, long-term consumption.

Research suggests that for sustained blood pressure improvement, daily beetroot juice consumption over at least 60 days can yield the most significant benefits. The duration you should take beet root depends heavily on your specific health goal, whether it's an immediate athletic boost or long-term cardiovascular support.