Tag: Beet root timing

Beetroot supplements are packed with dietary nitrates that our bodies convert into nitric oxide, a compound that helps relax and widen blood vessels. Knowing when to take beet root supplements, however, is crucial for optimizing the specific health benefits you are seeking.

According to numerous studies, the performance-enhancing effects of beet root supplements can appear in as little as two to three hours after a single dose. However, the full benefits of consistent beet root supplements can take several weeks to manifest, depending on your health goals.