Tag: Beet salad

Beets are a nutritional powerhouse, with a single cup of raw beets providing a notable amount of folate, manganese, and potassium. This makes a beet salad a potentially nutrient-dense addition to your diet, but its overall healthiness depends heavily on the preparation and accompanying ingredients.

Raw beetroot retains more heat-sensitive nutrients like Vitamin C and folate than its cooked counterpart. If you're wondering, "Can you eat beetroot raw in a salad?" the answer is a resounding yes—and doing so can provide maximum nutrition and a delightful crunch.