Tag: Beet sugar content

According to the USDA, a 1-cup serving of raw beets contains about 9.2 grams of sugar and 3.8 grams of fiber. Many people mistake this natural sweetness for unhealthy sugar or high starch content, leading them to ask: are beets high in sugar or starch?

According to a 2021 study, certain yeast strains can reduce the sugar content in red beet juice by up to 58.2% through fermentation. The short answer to "Do fermented beets have less sugar?" is yes, because the beneficial bacteria and yeasts consume the natural sugars during the fermentation process.