Tag: Beet supplement

Studies have shown that consuming a beet supplement can increase nitric oxide levels in the blood by 21% in as little as 45 minutes. The exact time it takes for a beet supplement to work, however, varies depending on your health goals, consistency of use, and individual physiological factors. Immediate benefits for exercise can be felt within hours, while sustained changes for blood pressure require weeks of consistent daily intake.

According to a 2024 review, nitrates from beetroot juice can help lower systolic blood pressure in people with hypertension. As interest in this powerful root vegetable grows, many wonder: **is it better to drink beet juice or take a supplement?** This article delves into the nutritional differences, pros, and cons to help you decide.